Tsum Valley Trekking-17 Days

Accomodation
Hotel & Lodge
Max. Altitude
3700m
Group Size
2-10
Activity Per Day
Trekking/Hiking
Transporation
Jeep, Bus
Grade
Moderate

Overview

Tsum Valley, known as the “Hidden Valley of Happiness,” lies in the remote northern part of the Manaslu region near the Tibetan border. This sacred valley, rich in Buddhist culture, ancient monasteries, and breathtaking Himalayan scenery, offers an extraordinary journey into one of Nepal’s most spiritually significant regions.

Opened to trekkers only in 2008, Tsum Valley remains a less-traveled trail that retains its authentic Tibetan-influenced lifestyle. Along the journey, trekkers witness dramatic landscapes, deep gorges, prayer walls, and snow-capped peaks such as Ganesh Himal, Sringi Himal, and Boudha Himal. The trek also provides a unique opportunity to experience local hospitality, visit ancient monasteries like Mu Gompa and Rachen Gompa, and explore centuries-old traditions untouched by modernity.

This trek is perfect for adventurers seeking off-the-beaten-path experiences, cultural immersion, and serene Himalayan beauty away from crowded routes.

Itinerary

    • Accommodation:

      Hotel

    • Meals:

      Dinner

    • Altitude:

      1400m

    • Upon our arrival at the Tribhuwan International Airport (TIA) in Kathmandu, we will be greeted by a representative
      from Safe Himalayan Travel, who will drop us off at our hotel. After checking in, we take some rest. In the evening,
      there will be a welcome dinner hosted by our local Contact (Anish) which will introduce us to the Nepalese cuisine.

    • Accommodation:

      Hotel

    • Meals:

      Breakfast

    • Altitude:

      1400m

    • After breakfast, we begin our sightseeing tour by visiting UNESCO World Heritage Sites within Kathmandu
      Valley.
      -Kathmandu Durbar Square showcases Nepalese art and architecture at its best. The architecture is typical of the
      Malla dynasty who ruled over Nepal from the 12th to the 18th century.
      -Swayambhunath Temple is popular among foreigners as the Monkey Temple owing to the large monkey
      population residing in the area.
      -Pashupatinath Temple is situated on the banks of the Bagmati River and is one of the principal temples of Lord
      Shiva.
      -Bauddhanath Stupa is one of the largest stupas in South Asia which is built on the ancient trade route to Tibet.

    • Accommodation:

      Teahouse

    • Meals:

      Breakfast, Lunch, Dinner

    • Altitude:

       (710m) 

    • A scenic drive along Prithvi Highway leads you through rolling hills, river valleys, and rural villages. The route follows the Budhi Gandaki River, offering glimpses of terraced fields and waterfalls before reaching Soti Khola.

    • Accommodation:

      Teahouse

    • Meals:

      Breakfast, Lunch, Dinner

    • Altitude:

       (930m)

    • Cross the bridge and trek through the beautiful Sal forests, then climb onto a ridge above huge rapids on the Budhi
      Gandaki. The rocky trail then weaves its way up and down, past two tropical waterfalls on a steep, rocky trail
      clinging to the side of a cliff. It eventually makes its way down and past a few rice terraces, then up and around to
      the Gurung village of Labubesi. Climb behind a rocky outcrop, where the valley opens and the Budhi Gandaki
      meanders among wide gravel bars. Drop to the sandy river bed and walk along rounded stones before climbing over
      a side ridge. Head down again to the river and traverse to Machha Khola village. Overnight at Machha Khola.

    • Accommodation:

      Teahouse

    • Meals:

      Breakfast, Lunch, Dinner

    • Altitude:

      (1,410m) 

    • The narrow trail makes some minor ups and downs and eventually crosses the Tharo Khola, flowing in a rocky ravine, then reaches Khorlabesi. After a few more ups & downs there is a small trailside hotspring, from where we reach to Tatopani. From the Hot spring we climb over another ridge, then cross the Budhi Gandaki on a suspension bridge. Climb on a wide, well-crafted staircase, then across a landslide and over a ridge to Dobhan. Crossing a suspension bridge over the Dobhan Khola, the trail climbs on a rugged trail to Duman. Ascending up again to the Budhi Gandaki, we reach at Yaru Khola. Crossing a suspension bridge over the Yaru Khola we climb the stone stairs and then drop to the river and again climb more stone stairs to Tharo Bharyang. Cross to the west bank of the budhi gandaki, climb over a ridge, and trek along the river then climb towards the village of Jagat.

    • Accommodation:

      Teahouse

    • Meals:

      Breakfast, Lunch, Dinner

    • Altitude:

       (2,240m) 

    • The route passes through subtropical forests, terraced fields, and small settlements like Salleri and Philim. After Philim, the trail splits — one leading to Manaslu and the other to Tsum Valley. You’ll take the right-hand trail climbing toward Lokpa, the first village of Tsum Valley.

    • Accommodation:

      Teahouse

    • Meals:

      Breakfast, Lunch, Dinner

    • Altitude:

       (2,386m)

    • A beautiful day’s trek with panoramic mountain views of Baudha Himal and Ganesh Himal. The trail descends through dense pine and rhododendron forests before climbing to Chumling village, home to ancient monasteries and traditional stone houses.

    • Accommodation:

      Teahouse

    • Meals:

      Breakfast, Lunch, Dinner

    • Altitude:

       (3,031m) 

    • After crossing the suspension bridge, the trail follows the Shiar Khola Valley, offering incredible views of Ganesh Himal. Passing small villages and mani walls, you’ll reach Chhokang Paro — the main village in the upper Tsum Valley, surrounded by fertile fields and Buddhist chortens.

    • Accommodation:

      Teahouse

    • Meals:

      Breakfast, Lunch, Dinner

    • Altitude:

       (3,361m) 

    • A gentle walk through villages of Ngakyu and Leru brings you to Lamagaon, where you can visit Rachen Gompa — one of the region’s largest nunneries. The trail then continues through farmland and mani walls to Nile, a beautiful village close to the Tibetan border.

    • Accommodation:

      Teahouse

    • Meals:

      Breakfast, Lunch, Dinner

    • Altitude:

       (3,700m)

    • Today’s short but steep climb takes you to Mu Gompa, the highest point of the trek. The monastery, set against dramatic mountain scenery, offers insights into monastic life and stunning panoramic views of the surrounding peaks.

    • Accommodation:

      Teahouse

    • Meals:

      Breakfast, Lunch, Dinner

    • Spend the day exploring Mu Gompa and its surroundings. You may hike to Dhephu Doma Gompa or visit nearby meditation caves used by monks. This day allows you to rest, acclimatize, and immerse yourself in the spiritual tranquility of the valley.

    • Accommodation:

      Teahouse

    • Meals:

      Breakfast, Lunch, Dinner

    • Retrace your steps through Nile, Chhokang Paro, and small hamlets, enjoying another perspective of the valley’s landscapes and villages. The descent feels peaceful, offering plenty of time for interaction with locals.

    • Accommodation:

      Teahouse

    • Meals:

      Breakfast, Lunch, Dinner

    • Continue your return journey passing Lokpa once again before reaching Philim, a larger Gurung village known for its beautiful terraced fields and traditional lifestyle.

    • Accommodation:

      Teahouse

    • Meals:

      Breakfast, Lunch, Dinner

    • Descend along the Budhi Gandaki River through lush forests and suspension bridges, enjoying your last views of the surrounding mountains. The warm lower valley climate feels refreshing.

    • Accommodation:

      Teahouse

    • Meals:

      Breakfast, Lunch, Dinner

    • A relatively short and pleasant walk through villages and riverbanks leads you back to Soti Khola, marking the completion of your trekking circuit.

    • Accommodation:

      Hotel

    • Meals:

      Dinner

    • Take a long but scenic drive back to Kathmandu through winding mountain roads and terraced hillsides. Upon arrival, transfer to your hotel and enjoy a relaxing evening.

    • Meals:

      Breakfast

    • After breakfast, we will transfer you to Tribhuvan International Airport for your onward flight. Cherish the memories of the sacred Tsum Valley — a journey of peace, culture, and natural wonder.

Inclusion

What's Included
    • Airport pick-up and drop-off services in a private vehicle

    • 3 nights’ accommodation in Kathmandu with breakfast (twin sharing)

    • Full board meals (breakfast, lunch, dinner) during the trek

    • Accommodation in teahouses/lodges during the trek

    • Experienced and English-speaking licensed trekking guide

    • One porter for every two trekkers (carrying max. 20 kg shared load)

    • Manaslu Conservation Area Permit (MCAP) and Tsum Valley Restricted Area Permit

    • Trekkers’ Information Management System (TIMS) card

    • Ground transportation (Kathmandu–Soti Khola–Kathmandu) by local jeep or bus

    • All government taxes and service charges

    • First aid medical kit carried by the guide

    • Staff insurance, salary, food, and accommodation

What's Not Included
    • International airfare to and from Nepal

    • Nepal entry visa fees

    • Meals in Kathmandu (except breakfast)

    • Personal travel insurance (must include emergency helicopter evacuation)

    • Personal expenses such as laundry, telephone, battery charging, and hot showers

    • Alcoholic drinks, soft drinks, and bottled water

    • Tips for guide, porter, and driver (highly appreciated)

    • Additional accommodation or meals due to flight delays, landslides, or unforeseen events

    • Any other expenses not mentioned in the “Inclusions” section

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